Natural ways to keep your teeth being healthy easier. The health of your teeth and mouth was very important even take lots of contributing to take care of your whole body health. So that's why to keep your teeth and mouth healthy is very must for everybody.

Here are a few tips for you to keep your mouth and teeth healthy and fresh:

1. Brushing your teeth twice a day

The first requirement for good oral health is a clean tooth. Brushing in the morning is to keep oral hygiene while brushing your teeth at night is to maintain your dental health. Using a soft toothbrush can help you maintain oral hygiene. Rinse mouth after a meal to avoid food particles that stick between teeth and gums.
Pay attention to your brushing technique
Use the correct technique to brush your teeth, which includes top-down movements and clean the inside and surface of your teeth. Replace your toothbrush every 3-4 months to maintain good dental health. Make sure your brush stays in an upright position after brushing.

2. Limit the use of fluoride

Most toothpaste and desserts contain fluoride. Fluoride strengthens the enamel and makes it less susceptible to decay. But at the same time, too much fluoride can cause white spots on teeth.
Dental floss
Brushing alone will not guarantee good dental health. Use a special tooth thread to clean between your teeth. Pull the thread from the gum line to the top of the tooth to remove the plaque. Make sure that you always use new threads every time you clean your mouth.

3. Healthy food

A balanced diet including whole grains, nuts, fruits, vegetables, and dairy products will provide essential nutrients and can reduce gingivitis. Avoid sugar-rich foods. Bacteria in the mouth can break down sugars and produce acids that can erode tooth enamel. Drinking sugary drinks and sticky gum increase acid levels and also cause bad breath.

4. Quit smoking

Stop smoking because it can cause tooth stains, gum infections, and bad breath. Cigarettes also increase the risk of gum disease and oral cancer.