Beside delicious, avocado is also appropriate to accompany you for your diet program. However, some women didn't know the importance of avocado.

Some people tend to avoid eating avocado because it is considered to contain fat. However, researchers say that avocados contain healthy fats needed by our bodies.

Avocados are contain in healthy fats, magnesium, potassium, vitamin C, vitamin K1, vitamin B6 and carbohydrates, which are good for health. Avocados have high calories and fat content that fall into the category of disinformation, such as coconut oil.

Here are the benefits of avocados for health that are believed can help you for your diet program:

1. Contains potassium

Avocado has a lot of potassium content such as bananas. By consuming avocado when dieting, will increase the level of potassium in your body. This helps to maintain a healthy blood pressure level in the body.

2. Lots of Fibers

Avocados contain fiber. It helps to lose weight, reduce high blood sugar and also reduce the risk of many lower illnesses. So make sure you include these healthy fruits in your diet.

3. Lower cholesterol

Avocados can lower cholesterol, by eating avocados regularly can help reduce cholesterol levels drastically. It also reduces blood triglycerides and lowers LDL cholesterol as well, making it a healthy food choice.

4. Have anti-cancer system

Avocado contains antioxidants and polynutrients which are anti-cancer substances. These substances can boost our immunity to fight free radicals that can potentially damage cells that can cause cancer.

5. Good for bone

Avocados can relieve arthritis pain. A study revealed that the compound from avocado can help get relief from arthritis and reduce bone stiffness. So, including this fruit in your diet is a must for bone health.

6. Avoid kidney disease and diabetes

The ingredients in avocado can be used to avoid kidney related problems ie damage to renal oleic acid and antioxidants. In addition, avocado can also prevent you from diabetes.

7. Healthy eyes

Avocados are filled with lutein and zeaxanthin which can nourish the eyes. These carotenoids help reduce the risk of cataracts and macular degeneration.