The garnish that can be said quite often used to complement a food is celery and leek. Usually, celery is used as a complement to meatballs and many other soup foods. But unfortunately, many people do not like to eat celery. In fact, if you consume celery, you will get at least 6 important benefits for the body!

VITAMIN SOURCE

celery is a high source of vitamin A. In fact, not only vitamin A is contained in celery, but there is iron, potassium and minerals.

WHOLE VITAMIN CONTENT AFTER COOKED

In general, cooked vegetables will lose all their vitamins. But, celery has its own specialty, here. Although cooked, the content of vitamins and other beneficial substances remain intact about 80%.

REDUCE BLOOD PRESSURE

Eating celery regularlyly is believed to lower high blood pressure. So, if there are families who have high blood, can often consume celery. Can be used as a complement of food or better if used as a juice. In addition, celery is also able to maintain kidney health.

REDUCE THE RISK OF STOMACH CANCER

Consuming celery regularly can prevent you from constipation so as to reduce the risk of stomach cancer. In addition, celery can also prevent the formation of stones in the gallbladder.

REPLACE BODY LIQUIDS

Vitamins and various nutrients contained in celery can help the body restore the lost electrolyte liquid. So, if you do exercise, preferably in addition to drinking water interspersed with celery juice as well as to refresh the body.

COOL THE BODY

This one benefit will suitable you when you feel overheating and steam, you can drink celery juice because it is believed to cool and lower body temperature. So, instead of drinking regular ice drinks, it's good to be punctuated with cold celery juice.