To Getting healthy and clean skin not only by using various skin products and beauty, because healthy skin can also be obtained from healthy lifestyle and daily routine. Some of these simple tips can be done everyday, to get healthy skin naturally and prevent the process of premature aging of the skin:

Protects the skin from the sun

Direct exposure to ultraviolet (UV) will be bad for the skin. In the long term, it can be some problems on the skin, such as premature aging in the form of wrinkles, dull skin, including the risk of skin cancer.

Use SPF (anti-UV / sunblock lotion) that suits your skin type, and use when going out during the day.

Avoid ultraviolet exposure to sunlight in its hottest moments, usually between 10.00 AM and 03.00 PM. It will be better, if you wear long-sleeved clothing, trousers, and hats to protect your skin from ultraviolet exposure

Do The Healthy diet

Pay attention to anything that you eat before you choose the health food product. Arrange a healthy balanced diet, by consuming lots of fruits and vegetables, water, low-fat dairy products, and the other. In addition, here are some healthy foods that are good for skin health:.

  • Potato

Rich in beta-carotene, an antioxidant that protects the skin from damage because ultraviolet exposure.

  • Blueberry

Contains a high source of antioxidants, also to protect skin against ultraviolet exposure.

  • Salmon, snapper, and other 'fat' fish

Rich in omega3, fatty acids are very good for the body, while reducing the process of premature aging and blockage of skin pores. Salmon can make skin brighter naturally, and the content of selenium found in snapper is able to protect the skin from exposure to sunlight.

  • Kiwi

Contains high vitamin C, which helps the production of collagen. Kiwi also makes skin look more fresh and young.

  • Sunflower seed

Contains high vitamin E. Slows the aging process of the skin.
In addition, yellow and orange fruits such as carrots, apricots, oranges, and leafy vegetables such as spinach are very good for maintaining skin health naturally.

Don't Smoke and avoid all of kind of smoke

Smoking can have an adverse effect on the skin. Cigarettes can narrow the blood vessels that are in the outermost layer of the skin, so that blood flow to the area is reduced. As a result, the outermost layer of the skin is deprived of oxygen and other nutrients that are essential for the skin.

In addition, smoking causes premature aging and the appearance of wrinkles on the face. This occurs because the collagen damage and elasticity of the skin fibers, especially in the face, due to the process of repeated use of facial muscles when smoking and exhaling cigarette smoke.

Reduce the Stress

Stress can cause certain damages to the skin, such as acne and other problems. Fortunately, stress can be managed with a variety of simple relaxation techniques and can be done anytime and anywhere. Avoid protracted in stressful situations and balance your thoughts and emotions in both work and family environments.

Good stress management will prevent stress-related skin problems, and make skin and face look fresher.