Lemon is one kind of Fruits with many health benefits, This yellow fruit has many nutrients such as vitamin A, vitamin B6, vitamin C, vitamin E, folate, calcium, magnesium, and so on.

The way to eat this fruit is also diverse, can be eaten directly, mixed when drink or make it be juice.

There are so many benefits you can get if you regularly consume lemon juice. Want to know what are the benefits for your body?

Here are five benefits that you will get if regularly consume lemon juice every day.

1. Improve immunity

The content of vitamin C can boost immunity. Drink the lemon juice will also full the body's need for vitamin c especially when you are very busy and stressful.

2. Smooth digestion
In addition to digestion, lemon juice can also help remove toxins from the digestive tract.

3. Refreshing Breath
If you want to have a fresh breath, lemon water can be one solution to the problem of bad breath.

4. Lose Weight
Drinking lemon juice can boost your metabolism and make your body slimed.

5. Eliminate scars
Its antioxidant content can help fade scars. Other than that lemon juice can also keep your skin from wrinkles.