Tips on keeping Body Resistance. Having a healthy body is everyone's desire including you. By staying healthy, so our activity can run smoothly as our expectations. With Health as well, then we do not have to spend time and expenses to buy the medicine or to go to the hospital. So we should always be grateful to the health favors provided by God Almighty to all of us. There are various tips related to health and endurance. Then, what are the tips to keep the immune system to always be healthy ... ???

Healthy is when we are able to keep the immune system from the disease that always hit like fever, flu, cough and the others. Then how can we keep the body's resistance is right to always be healthy and fit every day .... ???.

Here are health tips to keep your immune system healthy:

  • Enough Rest. Get enough rest every day, is one factor to maintain your body resistance.
  • Positive thinking. In a healthy body there is a calm and healthy mind as well. So always try to think positive about all the problems that hit us.
  • Routine Exercising. Every morning, try to do exercise frequently. It aims to maintain the condition of the body to always be fit and healthy.
  • Food Hygiene. Always ensure that the food you eat is hygienic or has been washed clean or cooked well done.
  • Food Control. Eat with a reasonable portion do not overdo it. In the fear of your body will experience obesity and risk of diseases as obesity.
  • Food Fiber. Fill the fibrous food every day. Fiber foods are apples, carrots and nuts. The function of this fibrous food is to keep the body from attacking bacteria.
  • Vitamin D. Full your body with vitamin D. Because vitamin D is used to stimulate immune cells to dispel viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.