When thinking about vitamin C, of ​​course your mind will be fixed on the Orange fruit. Because so far oranges are considered as a fruit that has a large amount of vitamin C in it. In addition to oranges, there are many other fruits that are high in vitamin C.

Reported from healthmeup.com, here is a list of fruits that contain of vitamin C.

  • Guava
Guava is a common fruit found in Indonesia. One cup of guava contains 377 mg of vitamin C which is four times the recommended amount of vitamin C for men and five times the recommended amount of vitamin C consumed by women.
  • Yellow Pepper
Not many know if peppers contain high vitamin C. One of them is a yellow pepper. This brightly colored vegetable contains 155 mg of vitamin C.
  • Red Pepper
Just like yellow peppers, red peppers are also high in vitamin C. A cup of red pepper contains 190 mg of vitamin C.
  • Papaya
Papaya contains high fiber that is good for your digestive health. In addition to fiber, vitamin C content in the papaya is also quite high. About half of the large papaya fruit contains 238 mg of vitamin C.
  • Kiwi
One cup of this exotic fruit contains 167 mg of vitamin C. Kiwi is also rich in fiber, potassium, magnesium, zinc, folate and vitamin K.
  • Mango
One mango contains 122 mg of vitamin C. This refreshing fruit is also rich in fiber and vitamin A.
  • Pineapple
Pineapple contains about 80 mg of vitamin C. You can consume it directly or processed into juice.
  • Strawberry
Who does not like strawberries? This refreshing fruit has vitamin C content equivalent to vitamin C content in orange fruits. Strawberries are also rich in anthocyanins, a substance that can burn fat stored in the body.

Vitamin C is an important content for the health of the body. One of the most important health benefits is to boost the immune system. For men, the recommended consumption of vitamin C is 90 mg per day. While women are advised to consume about 70 mg of vitamin C per day.