Tomato is one of the fruits that are identical with the red color. Everyone would be familiar with this one red fruit. Tomato fruit can be eaten directly or added to various menu. Because the tomato is one type of fruit, it is not surprising that the fruit contains many nutrients that are also required by your body. Perhaps you never realize, tomato have so wonderful benefits for the body. Then, what are the benefits of tomato for the health of the body .... ???

Tomato contain of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruit that must be consumed in the daily.  

Here are 7 Great benefits of tomato for your body's health:

Smooth and Enhance the Digestive System. 
One of the excess tomato is fiber content that needed by your body. So, for anyone who wants the digestive system to stay healthy and fluent, start by eating this red fruit.

Protects facial skin and Body Skin. 
This is because, tomatoes are contain of lycopene. Lycopene in tomato serves to prevent the damage of skin caused by ultraviolet rays from the sun.

Strengthening Bones In The Body. 
This is because, the fruit is a source of vitamin K that can prevent bone loss or better known as osteoporosis.

More Effective Cancer Prevention.
For those of you who want to avoid various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, start a routine to consume the tomato. Because lycopene in tomatoes are very potent to prevent various cancers.

Natural Diabetes Prevention. 
Chromium content in tomato can help balance blood sugar levels in your body. So that more stable and not harm your body health.

Sharpen Your Sight. 
Vitamin A in tomatoes serves to maintain eye health and able to sharpen your sight to look objects around you.

Strengthen and Raise Your Hair. 
Vitamin A in tomatoes are able to nourish hair and strengthen hair from the root till the end of hair.