The eyes are the organs of our precious bodies. We can see the beauty of the world and its contents with the healthy eyes. Because of that, we must maintain and care for eye health so we keep far away from the diseases or other health problems such as nearsightedness, presbyteris, miopi and hipermetropi. Then, are there any easy tips to maintain eye health .... ???

Dear viewers. Many eye diseases may be familiar to our ears such as myopia or nearsightedness, presbyts or can not see distant or near distant objects, cataracts, hypermetrophies or farsightedness, or color blindness that can not different between any colors. That are some diseases will be for the eyes. Like a lot of students will get the myopic disease because their hobby in reading books. So we better understand the way how to maintain eye health.

Here are 7 easy tips to maintain your eyes healthy:

Note Distance of Book Reading. 
Try reading a book at an ideal distance. The ideal distance is to read a book at a distance of 30 cm from book to eye. This is to prevent eye diseases such as myopia or farsightedness.

Do not Lie Down. 
Try not to read any book or text in the condition while lying down. It can also make the health of the eyes disturbed as can be exposed to myopia.

Enough Lighting.
Do not read anything in the dark. Because it will be disturb the eye health.

Rest your Eyes. 
Try to rest your eyes, when it's too long in front of a computer screen or laptop while doing any task or activity on a computer or laptop. It is also very important to maintain the health of your eyes.

Do not rub Eyes. 
Try not to rubbed the eyes, when the hands in a dirty state or out holding something. Because dirty hands can infect the organs of the eye that will be very bad for the health of your eyes.

Blink Your Eyes. 
Try to wink more then usual, when focusing on seeing something too long like a computer or laptop.

Eat The Good Food For Eyes. 
Try to eat foods that are very good for eye health. In this case, carrots are the best type of food for eye health, because many contain vitamin A which is very good for eye health.