Raw Onion contain lots of compounds that are useful for body protection.

Red Onion is one of the ingredients, most commonly used as a natural treatment ingredient, for various types of health problems.

Red Onion is rich in Vitamin C, Vitamin B6, Biotin, Folic Acid, Chromium, Calcium, and also Fiber. So, by eating red onions regularly, you can feel the incredible health benefits. Onions are also rich in the content of Flavonoids especially compounds Quercentin, which is also an antioxidant.

Here Are 10 Benefits of Consuming Onion:

- Useful To Lower Cholesterol And Triglyceride Levels

Onion is very useful to lower cholesterol and triglyceride levels. Sulfur compounds contained in Onion, can be useful to prevent Aggression from Platelets. Quercetin in Red Onions can be useful, to prevent the occurrence of hardening of the arteries by preventing plaque buildup, so it is useful to reduce the risk of heart attack.

- Useful To Respiratory System

Antiinflammatory properties in Onion, can be useful to relax the airway muscles, thus reducing the symptoms of Asthma and Bronchitis. It can also be useful to prevent coughs, colds, flu, sneezing, and also runny nose.

- Useful To Prevent Foodborne Disease 

The properties of Antimicrobials in Onion, can be useful for overcoming Foodborne disease, caused by microbial infections. Phytochemicals contained in the Onion, useful to reduce the risk of Gastric Ulcers.

- Useful To Prevent Tuberculosis Disease (TBC)

Onion contains Antiseptic properties as well as Antimicrobials. Useful to bind Mycobacterium, which is the cause of Tuberculosis (TBC), and has the Antitubercular effect. And consuming raw Red Onions sprinkled with Salt can improve its usefulness.

- Useful To Control Blood Tense

Low onion Calories, Low Sodium, and no fat. So it can be useful to improve the elasticity of blood vessels, as well as effective for lowering high blood tense. This is one of the benefits of eating raw onion in the daily.

- Useful For Detoxification

Eating onion is useful in detoxifying your body from harmful toxins. It is useful to clean blood in the body, so as to maintain our body health. 

- Useful In Prevent Anemia

Iron content in the Onion, useful to prevent Anemia. By eating medium-sized raw onion regularly, you can feel the maximum benefits of the onion.

- Useful To Control Blood Sugar Levels

Besides it can be useful to limit the intake of sugar in the blood, eating raw Onion can also keep blood sugar level, keep it very well controlled.

- Useful To Prevent Constipation Problems

Onion contains Soluble Fibers, which are useful for the growth of good bacteria, in our intestines. So, consuming raw Onion regularly, can prevent us from constipation. This is one of the best benefits of eating raw onion regularly.

- Useful For Digestive System

Eat raw Onion, can be useful to prevent problems that related to the digestive system, including loss of appetite, dyspepsia, stomach disorders, and the problems related to the Gall Bladder.